Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,129
Meters
16:00.0
Time
2:33.4
Pace
166
Calories
117
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 93 |
May 12, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,129 | 2:33.4 | 97 | 633 | 25 | 117 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 65 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 70 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | 150 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 25 | 151 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 25 | 148 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 86 | |
| r: 1:00 | 17 | ||||||
| r94 |
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Workout Graph
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