Geraldine Tweer Broadbent v2:00/1:00r...6 row
2,396
Meters
12:00.0
Time
2:30.2
Pace
128
Calories
139
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 93 |
May 08, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,396 | 2:30.2 | 103 | 655 | 26 | 139 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 28 | 102 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 27 | 137 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | 133 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 158 | |
| r: 1:00 | 14 | ||||||
| r85 |
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Workout Graph
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