Geraldine Tweer Broadbent v500m/1:00r...6 row
3,000
Meters
15:16.9
Time
2:32.8
Pace
160
Calories
122
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 21:16.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 94 |
May 07, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.9 | 3,000 | 2:32.8 | 98 | 637 | 27 | 122 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 28 | 99 | |
| r: 1:00 | 13 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 27 | 107 | |
| r: 1:00 | 22 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 28 | 128 | |
| r: 1:00 | 14 | ||||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 27 | 145 | |
| r: 1:00 | 16 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 26 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 27 | 119 | |
| r: 1:00 | 15 | ||||||
| r96 |
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Workout Graph
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