Geraldine Tweer Broadbent v4:00/2:00r...5 row
3,776
Meters
20:00.0
Time
2:38.8
Pace
197
Calories
140
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 73 |
May 04, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,776 | 2:38.8 | 87 | 600 | 23 | 140 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 25 | 135 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 23 | 137 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 23 | 144 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 24 | 140 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 24 | 145 | |
| r: 2:00 | 13 | ||||||
| r68 |
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Workout Graph
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