Geraldine Tweer Broadbent v5:00/2:00r...5 row
4,038
Meters
21:00.0
Time
2:36.0
Pace
213
Calories
124
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 31:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 92 |
May 01, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,038 | 2:36.0 | 92 | 617 | 26 | 124 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 27 | 103 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 27 | 140 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 27 | 68 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 26 | 147 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 27 | 163 | |
| r: 2:00 | 14 | ||||||
| r78 |
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Workout Graph
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