Geraldine Tweer Broadbent v3:00/2:00r...6 row
3,481
Meters
18:00.0
Time
2:35.1
Pace
183
Calories
152
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 92 |
April 29, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,481 | 2:35.1 | 94 | 622 | 25 | 152 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 27 | 149 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 26 | 150 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 26 | 154 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 25 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 25 | 153 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 25 | 157 | |
| r: 2:00 | 16 | ||||||
| r88 |
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Workout Graph
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