Geraldine Tweer Broadbent v20c/0:20r...10 row
3,722
Meters
19:17.7
Time
2:35.5
Pace
200
Calories
143
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,888 |
| Overall Time | 22:37.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 94 |
April 28, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.7 | 3,722 | 2:35.5 | 93 | 620 | 25 | 143 | |
| 1:50.4 | 366 | 2:30.8 | 102 | 651 | 27 | 139 | |
| r: 0:20 | 18 | ||||||
| 1:52.5 | 368 | 2:32.8 | 98 | 637 | 26 | 147 | |
| r: 0:20 | 18 | ||||||
| 1:56.9 | 373 | 2:36.7 | 91 | 613 | 24 | 148 | |
| r: 0:20 | 17 | ||||||
| 1:56.6 | 373 | 2:36.3 | 92 | 615 | 25 | 151 | |
| r: 0:20 | 15 | ||||||
| 1:55.5 | 372 | 2:35.2 | 94 | 621 | 25 | 154 | |
| r: 0:20 | 20 | ||||||
| 1:56.5 | 373 | 2:36.1 | 92 | 616 | 26 | 156 | |
| r: 0:20 | 13 | ||||||
| 1:56.3 | 373 | 2:35.8 | 92 | 617 | 26 | 74 | |
| r: 0:20 | 18 | ||||||
| 1:58.1 | 375 | 2:37.4 | 90 | 608 | 26 | 150 | |
| r: 0:20 | 15 | ||||||
| 1:57.6 | 374 | 2:37.2 | 90 | 609 | 26 | 158 | |
| r: 0:20 | 16 | ||||||
| 1:57.4 | 374 | 2:36.9 | 91 | 611 | 26 | 160 | |
| r: 0:20 | 16 | ||||||
| r166 |
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