Geraldine Tweer Broadbent v1:00/1:00r...10 row
2,081
Meters
10:00.0
Time
2:24.1
Pace
110
Calories
143
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 96 |
April 27, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 26 | 143 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 128 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 138 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 149 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 149 | |
| r: 1:00 | 20 | ||||||
| r201 |
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Workout Graph
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