Geraldine Tweer Broadbent v2000m/3:00r...3 row
3,500
Meters
18:34.7
Time
2:39.2
Pace
184
Calories
150
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 24:34.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 95 |
April 22, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.7 | 3,500 | 2:39.2 | 87 | 598 | 28 | 150 | |
| 10:40.8 | 2,000 | 2:40.2 | 85 | 592 | 28 | 151 | |
| r: 3:00 | 17 | ||||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 28 | 151 | |
| r: 2:00 | 15 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 28 | 149 | |
| r: 1:00 | 13 | ||||||
| r45 |
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Workout Graph
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