Geraldine Tweer Broadbent v2:30/0:30r...10 row
4,801
Meters
25:00.0
Time
2:36.2
Pace
251
Calories
142
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 95 |
April 13, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,801 | 2:36.2 | 92 | 615 | 25 | 142 | |
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 27 | 136 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 26 | 143 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 25 | 93 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 26 | 147 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 25 | 148 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 25 | 149 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 25 | 148 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 25 | 154 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 26 | 156 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 26 | 155 | |
| r: 0:30 | 16 | ||||||
| r137 |
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