Geraldine Tweer Broadbent v250m/0:45r...12 row
3,000
Meters
14:56.7
Time
2:29.4
Pace
156
Calories
132
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 23:56.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 96 |
April 10, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.7 | 3,000 | 2:29.4 | 105 | 660 | 28 | 132 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 30 | 63 | |
| r: 0:45 | 16 | ||||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 29 | 143 | |
| r: 0:45 | 28 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 29 | 144 | |
| r: 0:45 | 18 | ||||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 30 | 146 | |
| r: 0:45 | 15 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 29 | 135 | |
| r: 0:45 | 17 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 30 | 60 | |
| r: 0:45 | 17 | ||||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 28 | 148 | |
| r: 0:45 | 18 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 28 | 150 | |
| r: 0:45 | 17 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 27 | 151 | |
| r: 0:45 | 17 | ||||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 29 | 150 | |
| r: 0:45 | 15 | ||||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 28 | 151 | |
| r: 0:45 | 19 | ||||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 28 | 152 | |
| r: 0:45 | 15 | ||||||
| r212 |
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Workout Graph
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