Geraldine Tweer Broadbent v4:00/2:00r...7 row
3,679
Meters
19:00.0
Time
2:34.9
Pace
195
Calories
121
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 33:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 93 |
April 09, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,679 | 2:34.9 | 94 | 623 | 28 | 121 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 29 | 139 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 28 | 127 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | 81 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | 89 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 29 | 88 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 29 | 162 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 29 | 166 | |
| r: 2:00 | 15 | ||||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.