Geraldine Tweer Broadbent v8:00/3:00r...4 row
3,689
Meters
20:00.0
Time
2:42.6
Pace
192
Calories
144
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 94 |
April 08, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,689 | 2:42.6 | 81 | 579 | 27 | 144 | |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 572 | 27 | 151 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 28 | 109 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 28 | 162 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 29 | 157 | |
| r: 3:00 | 11 | ||||||
| r57 |
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Workout Graph
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