Geraldine Tweer Broadbent v1:00/1:00r...6 row
3,984
Meters
21:00.0
Time
2:38.1
Pace
209
Calories
149
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 96 |
April 07, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,984 | 2:38.1 | 89 | 604 | 26 | 149 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 127 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | 147 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 27 | 153 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 27 | 153 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 26 | 156 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 27 | 161 | |
| r: 1:00 | 18 | ||||||
| r97 |
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Workout Graph
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