Geraldine Tweer Broadbent v3:00/2:00r...5 row
2,921
Meters
15:00.0
Time
2:34.0
Pace
155
Calories
147
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 97 |
April 02, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,921 | 2:34.0 | 96 | 629 | 28 | 147 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 28 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 28 | 113 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 28 | 149 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 29 | 164 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 28 | 161 | |
| r: 2:00 | 15 | ||||||
| r77 |
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Workout Graph
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