Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,884
Meters
15:00.0
Time
2:36.0
Pace
152
Calories
138
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,962 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 96 |
April 01, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,884 | 2:36.0 | 92 | 617 | 27 | 138 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 105 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | 137 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 27 | 144 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 27 | 150 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 27 | 156 | |
| r: 2:00 | 17 | ||||||
| r78 |
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Workout Graph
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