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Geraldine Tweer Broadbent v0:45/0:45r...20 row

3,136

Meters

15:00.0

Time

2:23.4

Pace

164

Calories

119

Heart Rate

Rest Distance329
Rest Time15:00.0
Overall Distance3,465
Overall Time30:00.0
Average Watts118
Calories Per Hour707
Stroke Rate28
Stroke Count441
Drag Factor96

March 29, 2025 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,136 2:23.4 118 707 28 119
0:45.0 157 2:23.3 119 709 31 98
r: 0:45 16
0:45.0 158 2:22.4 121 717 31 99
r: 0:45 16
0:45.0 159 2:21.5 124 725 31 105
r: 0:45 17
0:45.0 159 2:21.5 124 725 29 110
r: 0:45 13
0:45.0 159 2:21.5 124 725 29 124
r: 0:45 16
0:45.0 160 2:20.6 126 733 29 119
r: 0:45 14
0:45.0 156 2:24.2 117 701 28 107
r: 0:45 13
0:45.0 157 2:23.3 119 709 28 127
r: 0:45 14
0:45.0 157 2:23.3 119 709 28 117
r: 0:45 10
0:45.0 157 2:23.3 119 709 28 117
r: 0:45 18
0:45.0 156 2:24.2 117 701 28 111
r: 0:45 17
0:45.0 156 2:24.2 117 701 28 130
r: 0:45 20
0:45.0 157 2:23.3 119 709 28 109
r: 0:45 14
0:45.0 156 2:24.2 117 701 28 135
r: 0:45 21
0:45.0 154 2:26.1 112 686 28 100
r: 0:45 20
0:45.0 157 2:23.3 119 709 28 129
r: 0:45 18
0:45.0 155 2:25.1 114 693 28 137
r: 0:45 18
0:45.0 155 2:25.1 114 693 28 137
r: 0:45 17
0:45.0 154 2:26.1 112 686 28 137
r: 0:45 18
0:45.0 156 2:24.2 117 701 29 143
r: 0:45 19
r329

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Workout Graph

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