Jack Sanderson 30:00 row
5,883
Meters
30:00.0
Time
2:32.9
Pace
320
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 131 |
January 23, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,883 | 2:32.9 | 98 | 636 | 20 | 106 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 22 | 102 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 22 | 107 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 19 | 107 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 19 | 106 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 22 | 110 |
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Workout Graph
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