Jack Sanderson v1:00/1:15r...5 row
3,780
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
147
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 122 |
December 30, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 30 | 147 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 133 | |
| r: 1:15 | 57 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 141 | |
| r: 1:15 | 49 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 145 | |
| r: 1:15 | 55 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 156 | |
| r: 1:15 | 22 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 32 | 161 | |
| r183 |
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Workout Graph
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