Jack Sanderson 1000m row
1,000
Meters
4:40.5
Time
2:20.2
Pace
55
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 115 |
December 30, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | 120 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 25 | 114 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 24 | 120 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 24 | 120 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 23 | 123 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 124 |
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Workout Graph
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