Jack Sanderson 15000m row
15,000
Meters
1:13:26.3
Time
2:26.8
Pace
848
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1509 |
| Drag Factor | 117 |
November 12, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:26.3 | 15,000 | 2:26.8 | 110 | 680 | 20 | 118 |
| 14:11.4 | 3,000 | 2:21.9 | 122 | 721 | 21 | 113 |
| 14:30.3 | 6,000 | 2:25.0 | 115 | 694 | 20 | 116 |
| 14:29.2 | 9,000 | 2:24.8 | 115 | 696 | 21 | 118 |
| 15:50.7 | 12,000 | 2:38.4 | 88 | 602 | 19 | 117 |
| 14:24.7 | 15,000 | 2:24.1 | 117 | 702 | 21 | 127 |
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Workout Graph
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