Jack Sanderson 4x500m/1:00r row
2,000
Meters
8:16.5
Time
2:04.1
Pace
127
Calories
140
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 12:16.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 310 |
| Drag Factor | 100 |
August 24, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 34 | 140 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | 145 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 37 | 135 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | 145 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 36 | 137 |
| r202 |
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Workout Graph
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