Jack Sanderson 4x500m/1:00r row
2,000
Meters
8:11.4
Time
2:02.8
Pace
129
Calories
141
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 12:11.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 317 |
| Drag Factor | 101 |
August 22, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 35 | 141 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | 145 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 143 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 38 | 138 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 39 | 139 |
| r182 |
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Workout Graph
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