Jack Sanderson 4x500m/1:00r row
2,000
Meters
8:19.9
Time
2:04.9
Pace
126
Calories
136
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 12:19.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 298 |
| Drag Factor | 98 |
August 15, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 34 | 136 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 142 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 35 | 131 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 139 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 40 | 134 |
| r103 |
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Workout Graph
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