Jack Sanderson 4x500m/r row
2,000
Meters
10:34.2
Time
2:38.5
Pace
127
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:34.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 97 |
August 15, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 2,000 | 2:38.5 | 88 | 602 | 27 | 133 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 33 | 135 |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 24 | 131 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 24 | 138 |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 29 | 131 |
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Workout Graph
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