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Jack Sanderson v0:20/0:10r...24 row

2,200

Meters

8:00.0

Time

1:49.0

Pace

150

Calories

138

Heart Rate

Rest Distance783
Rest Time7:40.0
Overall Distance2,983
Overall Time15:40.0
Average Watts270
Calories Per Hour1227
Stroke Rate45
Stroke Count424
Drag Factor95

August 14, 2024 16:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,200 1:49.0 270 1227 45 138
0:20.0 90 1:51.1 255 1178 42 104
r: 0:10 23
0:20.0 91 1:49.8 264 1207 48 121
r: 0:10 30
0:20.0 92 1:48.6 273 1237 45 133
r: 0:10 29
0:20.0 93 1:47.5 282 1268 45 144
r: 0:10 31
0:20.0 92 1:48.6 273 1237 45 150
r: 0:10 29
0:20.0 91 1:49.8 264 1207 45 139
r: 0:10 32
0:20.0 91 1:49.8 264 1207 45 139
r: 0:10 32
0:20.0 92 1:48.6 273 1237 45 139
r: 2:00 50
0:20.0 97 1:43.0 319 1399 42 114
r: 0:10 24
0:20.0 96 1:44.1 310 1365 45 139
r: 0:10 29
0:20.0 93 1:47.5 282 1268 45 141
r: 0:10 23
0:20.0 90 1:51.1 255 1178 45 140
r: 0:10 29
0:20.0 92 1:48.6 273 1237 45 141
r: 0:10 28
0:20.0 92 1:48.6 273 1237 45 142
r: 0:10 28
0:20.0 89 1:52.3 247 1149 42 144
r: 0:10 23
0:20.0 91 1:49.8 264 1207 42 146
r: 2:00 114
0:20.0 94 1:46.3 291 1300 45 122
r: 0:10 33
0:20.0 95 1:45.2 300 1332 48 135
r: 0:10 27
0:20.0 93 1:47.5 282 1268 48 141
r: 0:10 32
0:20.0 90 1:51.1 255 1178 48 148
r: 0:10 30
0:20.0 90 1:51.1 255 1178 45 148
r: 0:10 33
0:20.0 90 1:51.1 255 1178 45 148
r: 0:10 28
0:20.0 85 1:57.6 215 1039 45 151
r: 0:10 23
0:20.0 91 1:49.8 264 1207 48 151
r: 0:10 23
r783

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