Jack Sanderson 4x250m/r row
1,000
Meters
4:24.9
Time
2:12.4
Pace
60
Calories
127
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 1,021 |
| Overall Time | 4:24.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 94 |
August 12, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 30 | 127 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 33 | 121 |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 30 | 127 |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 30 | 130 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 29 | 133 |
| r21 |
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Workout Graph
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