Jack Sanderson 20:00 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 115 |
August 05, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 19 | 107 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 106 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 19 | 108 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 110 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | 106 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | 109 |
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Workout Graph
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