Jack Sanderson 624m row
624
Meters
2:07.2
Time
1:41.9
Pace
49
Calories
142
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 144 |
June 05, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 624 | 1:41.9 | 331 | 1437 | 33 | 142 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 33 | 131 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1402 | 32 | 140 |
| 0:40.7 | 600 | 1:41.7 | 332 | 1443 | 34 | 148 |
| 0:05.1 | 624 | 1:46.2 | 292 | 1304 | 35 | 149 |
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Workout Graph
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