Jack Sanderson 1000m row

1,000

Meters

4:55.1

Time

2:27.5

Pace

54

Calories

108

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate20
Stroke Count99
Drag Factor127

February 22, 2024 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:55.1 1,000 2:27.5 109 674 20 108
1:00.4 200 2:31.0 102 649 21 104
0:58.3 400 2:25.7 113 689 21 109
0:58.5 600 2:26.2 112 685 19 109
0:59.1 800 2:27.7 109 673 20 108
0:58.8 1,000 2:27.0 110 679 19 111

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Workout Graph

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