Jack Sanderson 8000m row
8,000
Meters
35:50.3
Time
2:14.3
Pace
473
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 128 |
December 22, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.3 | 8,000 | 2:14.3 | 144 | 796 | 22 | 130 |
| 7:14.8 | 1,600 | 2:15.8 | 140 | 780 | 22 | 121 |
| 7:18.4 | 3,200 | 2:17.0 | 136 | 768 | 22 | 124 |
| 7:06.9 | 4,800 | 2:13.4 | 147 | 807 | 22 | 128 |
| 7:07.7 | 6,400 | 2:13.6 | 147 | 804 | 22 | 133 |
| 7:02.5 | 8,000 | 2:12.0 | 152 | 823 | 23 | 144 |
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Workout Graph
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