Jack Sanderson v2963m/5:00r...2 row

5,148

Meters

20:17.4

Time

1:58.2

Pace

347

Calories

161

Heart Rate

Rest Distance67
Rest Time5:00.0
Overall Distance5,215
Overall Time25:17.4
Average Watts212
Calories Per Hour1028
Stroke Rate27
Stroke Count562
Drag Factor129

December 16, 2023 16:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:17.4 5,148 1:58.2 212 1028 27 161
11:41.9 2,963 1:58.4 211 1024 27 156
r: 5:00 67
8:35.4 2,185 1:57.9 213 1034 29 166
r67

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