Jack Sanderson 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
125
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 19 |
Stroke Count | 598 |
Drag Factor | 146 |
November 09, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 19 | 125 |
6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 19 | |
12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 19 | |
18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 122 |
24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 | 119 |
30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | 134 |
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Workout Graph

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