Jack Sanderson 30:11 row

6,362

Meters

30:11.6

Time

2:22.3

Pace

358

Calories

115

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate19
Stroke Count592
Drag Factor146

November 08, 2023 17:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:11.6 6,362 2:22.3 121 717 19 115
5:00.0 1,024 2:26.4 111 683 19 110
10:00.0 1,057 2:21.9 122 721 19 116
15:00.0 1,071 2:20.0 127 738 19 120
20:00.0 1,060 2:21.5 124 725 20 123
25:00.0 1,069 2:20.3 127 736 20 124
30:00.0 1,049 2:22.9 120 711 20 123
30:11.6 34 2:50.5 71 542 11 94

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Workout Graph

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