Jack Sanderson 24:33 row

5,086

Meters

24:33.3

Time

2:24.8

Pace

282

Calories

105

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count489
Drag Factor147

November 04, 2023 16:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:33.3 5,086 2:24.8 115 696 19 105
5:00.0 1,012 2:28.2 107 669 20 103
10:00.0 1,050 2:22.8 120 713 20 109
15:00.0 1,049 2:22.9 120 711 20 112
20:00.0 1,034 2:25.0 115 694 20 107
24:33.3 941 2:25.2 114 693 19 97

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Workout Graph

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