Jack Sanderson v1000m/4:00r...7 row

4,750

Meters

17:58.2

Time

1:53.4

Pace

334

Calories

150

Heart Rate

Rest Distance675
Rest Time16:00.0
Overall Distance5,425
Overall Time33:58.2
Average Watts239
Calories Per Hour1123
Stroke Rate32
Stroke Count581
Drag Factor128

September 17, 2023 16:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:58.2 4,750 1:53.4 239 1123 32 150
3:53.2 1,000 1:56.6 221 1059 28 141
r: 4:00 157
2:50.2 750 1:53.4 240 1124 31 148
r: 3:00 136
1:50.0 500 1:50.0 263 1205 34 153
r: 2:00 82
0:51.7 250 1:43.4 317 1389 37 148
r: 2:00 111
1:51.4 500 1:51.4 253 1171 34 153
r: 2:00 90
2:49.9 750 1:53.2 241 1128 33 153
r: 3:00 99
3:51.8 1,000 1:55.9 225 1073 35 160
r675

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