Jack Sanderson v1000m/4:00r...7 row
4,750
Meters
17:58.2
Time
1:53.4
Pace
334
Calories
150
Heart Rate
Rest Distance | 675 |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,425 |
Overall Time | 33:58.2 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1123 |
Stroke Rate | 32 |
Stroke Count | 581 |
Drag Factor | 128 |
September 17, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:58.2 | 4,750 | 1:53.4 | 239 | 1123 | 32 | 150 | |
3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 28 | 141 | |
r: 4:00 | 157 | ||||||
2:50.2 | 750 | 1:53.4 | 240 | 1124 | 31 | 148 | |
r: 3:00 | 136 | ||||||
1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | 153 | |
r: 2:00 | 82 | ||||||
0:51.7 | 250 | 1:43.4 | 317 | 1389 | 37 | 148 | |
r: 2:00 | 111 | ||||||
1:51.4 | 500 | 1:51.4 | 253 | 1171 | 34 | 153 | |
r: 2:00 | 90 | ||||||
2:49.9 | 750 | 1:53.2 | 241 | 1128 | 33 | 153 | |
r: 3:00 | 99 | ||||||
3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 35 | 160 | |
r675 |
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Workout Graph

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