Jack Sanderson 1000m row

1,000

Meters

4:48.6

Time

2:24.3

Pace

53

Calories

109

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate21
Stroke Count105

September 17, 2023 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:48.6 1,000 2:24.3 116 700 21 109
1:00.5 200 2:31.2 101 648 22 102
0:59.6 400 2:29.0 106 664 20 105
0:59.2 600 2:28.0 108 671 21 104
0:53.8 800 2:14.5 144 795 23 118
0:55.6 1,000 2:19.0 130 748 23 116

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Workout Graph

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