Jack Sanderson v100m/1:00r...9 row
2,500
Meters
8:57.5
Time
1:47.5
Pace
185
Calories
145
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 16:57.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 128 |
August 14, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.5 | 2,500 | 1:47.5 | 282 | 1269 | 34 | 145 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 117 | |
| r: 1:00 | 47 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 32 | 128 | |
| r: 1:00 | 43 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 31 | 139 | |
| r: 1:00 | 39 | ||||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 31 | 147 | |
| r: 1:00 | 25 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 156 | |
| r: 1:00 | 28 | ||||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 36 | 158 | |
| r: 1:00 | 40 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 37 | 159 | |
| r: 1:00 | 37 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 42 | 154 | |
| r: 1:00 | 34 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 47 | 148 | |
| r293 |
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