Jack Sanderson 1000m row
1,000
Meters
5:14.0
Time
2:37.0
Pace
50
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
July 11, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 19 | 126 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 20 | 121 |
| 1:04.5 | 400 | 2:41.2 | 83 | 587 | 20 | 123 |
| 1:01.0 | 600 | 2:32.5 | 99 | 639 | 20 | 127 |
| 1:02.2 | 800 | 2:35.5 | 93 | 620 | 19 | 127 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 636 | 21 | 132 |
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Workout Graph
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