Jack Sanderson 30:00 row
6,459
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 127 |
April 04, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 745 | 21 | 111 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 83 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 21 | 116 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 116 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 22 | 122 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | 122 |
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Workout Graph
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