Jack Sanderson 1500m row
1,500
Meters
7:01.3
Time
2:20.4
Pace
84
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 127 |
February 06, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,500 | 2:20.4 | 126 | 734 | 20 | 111 |
| 1:25.3 | 300 | 2:22.1 | 122 | 719 | 21 | 106 |
| 1:26.0 | 600 | 2:23.3 | 119 | 709 | 21 | 112 |
| 1:23.9 | 900 | 2:19.8 | 128 | 740 | 20 | 110 |
| 1:22.7 | 1,200 | 2:17.8 | 134 | 760 | 20 | 113 |
| 1:23.5 | 1,500 | 2:19.1 | 130 | 746 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.