Jack Sanderson v3:00/1:00r...5 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
150
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 19:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 119 |
April 10, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 29 | 150 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 138 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 149 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | 157 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | 154 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 155 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.