Jack Sanderson v100m/1:00r...9 row
2,500
Meters
8:18.2
Time
1:39.6
Pace
206
Calories
150
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 17:18.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 126 |
August 10, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.2 | 2,500 | 1:39.6 | 354 | 1517 | 31 | 150 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 134 | |
| r: 1:00 | 98 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 35 | 152 | |
| r: 1:00 | 73 | ||||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 34 | 149 | |
| r: 1:00 | 56 | ||||||
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 30 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 30 | 153 | |
| r: 1:00 | 39 | ||||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 29 | 156 | |
| r: 1:00 | 36 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | 155 | |
| r: 1:00 | 40 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 151 | |
| r: 1:00 | 29 | ||||||
| r414 |
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Workout Graph
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