Jack Sanderson 1000m row
1,000
Meters
4:50.9
Time
2:25.4
Pace
52
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 115 |
May 10, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 21 | 122 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 23 | 120 |
| 0:59.9 | 400 | 2:29.7 | 104 | 658 | 21 | 119 |
| 1:00.6 | 600 | 2:31.5 | 101 | 646 | 21 | 121 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 22 | 125 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 21 | 128 |
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Workout Graph
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