Jack Sanderson 4x1:00/1:30r row
1,182
Meters
4:00.0
Time
1:41.5
Pace
95
Calories
146
Heart Rate
Rest Distance | 277 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,459 |
Overall Time | 10:00.0 |
Average Watts | 334 |
---|---|
Calories Per Hour | 1451 |
Stroke Rate | 30 |
Stroke Count | 149 |
Drag Factor | 133 |
February 25, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | 146 |
1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 141 |
1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 147 |
1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 148 |
1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 148 |
r277 |
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Workout Graph

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