Jack Sanderson 4x1:00/1:30r row

1,182

Meters

4:00.0

Time

1:41.5

Pace

95

Calories

146

Heart Rate

Rest Distance277
Rest Time6:00.0
Overall Distance1,459
Overall Time10:00.0
Average Watts334
Calories Per Hour1451
Stroke Rate30
Stroke Count149
Drag Factor133

February 25, 2020 07:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,182 1:41.5 334 1451 30 146
1:00.0 293 1:42.3 326 1422 31 141
1:00.0 296 1:41.3 336 1457 30 147
1:00.0 298 1:40.6 343 1480 30 148
1:00.0 295 1:41.6 333 1445 30 148
r277

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