Jack Sanderson 5000m row

5,000

Meters

20:24.4

Time

2:02.4

Pace

324

Calories

127

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate21
Stroke Count435
Drag Factor123

February 23, 2020 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:24.4 5,000 2:02.4 191 956 21 127
4:07.6 1,000 2:03.8 184 934 22 116
4:06.2 2,000 2:03.1 188 945 20 120
4:08.0 3,000 2:04.0 184 931 20 126
4:12.0 4,000 2:06.0 175 902 22 129
3:50.5 5,000 1:55.2 229 1086 23 147

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Workout Graph

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