Jack Sanderson 3x500m/1:30r row

1,500

Meters

5:40.6

Time

1:53.5

Pace

106

Calories

140

Heart Rate

Rest Distance107
Rest Time4:30.0
Overall Distance1,607
Overall Time10:10.6
Average Watts239
Calories Per Hour1123
Stroke Rate27
Stroke Count162
Drag Factor114

February 21, 2020 08:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.6 1,500 1:53.5 239 1123 27 140
1:45.6 500 1:45.6 297 1322 30 144
1:47.4 500 1:47.4 283 1272 30 146
2:07.7 500 2:07.7 168 878 23 132
r107

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