Jack Sanderson 5000m row

5,000

Meters

21:53.6

Time

2:11.3

Pace

304

Calories

Average Watts154
Calories Per Hour831
Stroke Rate21
Stroke Count475
Drag Factor119

February 11, 2020 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:53.6 5,000 2:11.3 154 831 21
4:31.1 1,000 2:15.5 141 783 22
4:31.6 2,000 2:15.8 140 780 21
4:23.3 3,000 2:11.6 153 827 21
4:15.8 4,000 2:07.9 167 875 22
4:11.8 5,000 2:05.9 175 903 24

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Workout Graph

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