Jack Sanderson 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
304
Calories
Average Watts | 154 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 21 |
Stroke Count | 475 |
Drag Factor | 119 |
February 11, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 21 |
4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 |
4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 21 |
4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 21 |
4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 22 |
4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 24 |
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Workout Graph

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