Jack Sanderson 5x1:00/1:30r row

1,486

Meters

5:00.0

Time

1:40.9

Pace

120

Calories

142

Heart Rate

Rest Distance223
Rest Time7:30.0
Overall Distance1,709
Overall Time12:30.0
Average Watts340
Calories Per Hour1471
Stroke Rate30
Stroke Count172
Drag Factor103

January 30, 2020 13:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,486 1:40.9 340 1471 30 142
1:00.0 303 1:39.0 361 1541 32 140
1:00.0 297 1:41.0 340 1468 31 143
1:00.0 300 1:40.0 350 1504 30 144
1:00.0 297 1:41.0 340 1468 30 143
1:00.0 289 1:43.8 313 1376 30 144
r223

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