Jack Sanderson 5000m row

5,000

Meters

20:57.4

Time

2:05.7

Pace

314

Calories

Average Watts176
Calories Per Hour905
Stroke Rate23
Stroke Count485
Drag Factor96

December 23, 2019 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:57.4 5,000 2:05.7 176 905 23
4:19.5 1,000 2:09.7 160 851 23
4:11.5 2,000 2:05.7 176 905 22
4:15.0 3,000 2:07.5 169 881 23
4:13.0 4,000 2:06.5 173 895 23
3:58.5 5,000 1:59.2 206 1010 26

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Workout Graph

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